Carlee Costello

Counsellor / Yoga Instructor


I have 19 years of experience in the mental health field. I have provided counselling and support to women, children, youth, and families in non-profit organizations, schools, communities, residential and private settings. Yoga, which is a form of mind-body practice, draws its roots to India and it has been proven to reduce stress and anxiety while improving physical and mental health. I am committed to sharing the gift of Yoga with others through a safe and supportive, trauma-informed approach. I understand through personal and professional experience the impact Yoga can have on mental health, healing, and overall wellness. I believe in the importance of healing through safely connecting to the body, mind, and soul. I completed my 200 HR Yoga Teacher Training in 2018. Additional training in Yoga and Trauma Therapy, as well as Somatic Therapy, have further enriched my understanding of how to support healing through Yoga. With presence and compassion, I use knowledge, breath work and specific yoga poses to match the challenges of the nervous system to shift the relationship towards greater regulation. As a Yoga instructor and counsellor I focus on the neurobiology of the nervous system through body and breath awareness. It is my honor to share the wisdom and power of yoga, awareness, and knowledge of counselling to do my part in supporting the healing of the collective. I'm hopeful to work with you to continue offering healing and support to our world.

My Hidden Talent/Something Unique About Me:

I love to sing and play my drum and have written two songs.

If I could be anywhere in the world right now:

I would be on a sandy, sunny beach.

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