Yoga Asana

Ready to embrace the mind/body connection?

Yoga Therapy

Yoga is essentially a discipline which is based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art of science of healthy living. It helps develop awareness of what is happening in our body and in our mind. We begin to learn to observe these experiences, watch how they impact one another, while also developing the tolerance to be with them with a compassionate lens. As one develops this awareness and tolerance, they slowly begin to shift their relationship with their internal world, and consequently develop the potential to shift their relationship with the external world.


Whether it be yoga for your health, a stress reliever for your anxiety, or a way to manage and cope with trauma, we offer all sorts of Yoga therapy sessions. Please contact us to learn more!