About Me
With 20 years in the mental health field, I’ve worked with women, children, youth, and families in many settings. Through my own experiences with trauma and healing, I discovered yoga as a powerful tool for reconnecting mind and body. I now integrate this wisdom into my practice, offering clients a compassionate and trauma-informed path toward balance and growth.
My Approach
I believe healing happens when we feel safe, supported, and connected, both to ourselves and to others. My work combines counselling with body-based practices like breathwork and yoga to gently regulate the nervous system, reduce stress, and foster resilience.
Specialties / Focus Areas
Stress, anxiety, and depression
Mental health yoga
Child and youth support
Trauma
Nervous system regulation
Reconnecting with self
Fun Fact
I love to sing and play my drum and have written two songs.
If I Could Be Anywhere In the World Right Now
I would be on a sandy, sunny beach.
