Girl with Arms Stretched Out

“And the day came when the risk to remain tight in a bud was more painful than the risk to bloom.”

–Anais Nin

The relationship you have with yourself is the central point from which you experience self, others and the world. This relationship with ‘self’ begins to develop the moment you take your first breath.

Are you feeling stuck? Lost? Down? Or Anxious? Are you wanting to grow or explore different aspects of yourself or life?

We are a small team of heart-centered counsellors. Our work with you is informed by neuroscience and a deep respect of the mind/body connection. We hold the awareness that we are all human, trying our best to embrace this journey, we call ‘life’.


We have a wide array of experience among our counsellors. With our collective experience, we have learned that problems do not live in isolation. Often, a single problem can have more problems lingering around. Depression can bring anxiety, chronic illness can bring depression, bullying can invite addiction and a lowered self-esteem, and so on.

Given this, and our interest in investigating problems and the ways in which people overcome them, we strive to continue gaining experience and knowledge in how different problems operate and influence lives. We have a passion to learn and continue developing our clinical skills in order to offer the best support possible.