Are you tired of losing control?
Tired of blowing up at people?
Fed up with that feeling of doing or saying something that you really did not mean?
Tired of the stress and pain it causes in your relationships?
Learning to shift your relationship with anger is critical to your physical, mental, and emotional health. Many of the anger management techniques that we come across don't address the problem at the core, and instead attempt to cope with the symptoms, leading one to actively try to ‘control’ anger. This can be exhausting and can eventually lead to another ‘eruption’.
Through counselling support, you will gain understanding and simple solutions that actually work to shift the relationship you have with anger!
What is anger?
What can I do about it?