Megan Smart (RCC)

About Me:

Hello, I’m Megan, a Registered Clinical Counsellor at Simply Counselling. I support clients experiencing depression, anxiety, stress, trauma, Autism, ADHD, fertility challenges, and the many joys and struggles of parenting. No matter what you’re facing, you don’t have to navigate it alone.

When I am not working, I like to spend my free time with my family and friends. I also enjoy cooking, reading, film, travel and exploring the outdoors.

My Approach:

I’m honoured to support individuals through a client-centred, trauma-informed, and neurodiversity-affirming approach. I work with modalities such as CBT, EMDR, Internal Family Systems, Solution Focused, Mindfulness and Narrative Therapy. My work is grounded in collaboration, compassion, and respect for each person’s unique story.

I understand that starting therapy can make individuals feel vulnerable, overwhelmed, or even scared. My goal is to create a warm, safe space where you can slow down, breathe, and explore what’s happening within you—without judgment. Together, we’ll work at a pace that feels right for you, helping you deepen your self-understanding, build meaningful coping strategies, and move toward the change you’re seeking.

If you’re ready to take the next step, I’m here to walk alongside you.

Specialties / Focus Areas

• Stress, anxiety, and depression

• Trauma and grief

• Neurodiversity

• Parenting struggles and guilt

• Individual counselling

Something About Me

I am a mom to two amazing children one of whom is neurodivergent and has a rare genetic disease.

If I Could Be Anywhere In the World Right Now

I would be playing/exploring the beach with my children and husband.