Nirvir Khosa (RCC)
About Me
As a first-generation South Asian woman from an immigrant family, I bring a personal understanding of the challenges that can arise when navigating multiple cultural identities, generational expectations, and personal well-being. These lived experiences inform my commitment to creating a supportive and inclusive space where clients feel heard, respected, and understood.
I'm especially passionate about working with individuals exploring their sense of self, managing intergenerational dynamics, or striving to find balance between cultural values and personal growth. I know that reaching out for support, especially in communities where mental health isn’t always openly discussed, can feel daunting. My goal is to walk alongside you with warmth, authenticity, and care.
My Approach
My approach to therapy is grounded in curiosity, compassion, and cultural responsiveness. I believe in meeting each client where they are, honoring the uniqueness of their story and lived experiences. I strive to foster a safe, non-judgmental environment where clients can explore their thoughts and emotions openly.
I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Family Therapy (EFFT), and Solution Focused Brief Therapy (SFBT) to support a range of concerns including anxiety, depression, stress, identity exploration, mindfulness, family conflict, and life transitions.
Whether you're navigating complex emotions, unpacking cultural expectations, or simply looking for a space to reflect and grow, I’m here to support your journey with empathy and intention.
Fluent Language:
English and Punjabi
Specialties / Focus Areas
Stress, Anxiety, Depression
Child and Youth Support
Family Counselling
ADHD
Behavioural Issues
Socio Emotional Skills
My Hidden Talent/Something Unique About Me:
I've dreamed of becoming an influencer, which sparked my passion for content creation. Today, I enjoy capturing everyday moments and vlogging as a creative outlet.
If I Could Be Anywhere In the World Right Now:
I would be traveling to a new country, exploring new culture, and eating different foods!