I am passionate about weaving together ancient knowledge and modern techniques to create a tapestry of healing and growth.

My work is grounded in the understanding of neuroscience and the core functionality that our nervous system plays in our narratives of who we are, why we are, and what we do.

My trauma-informed approach pulls from several different theoretical orientations. The aim is for us to explore how your experiences have shaped your nervous system and ability to feel in control and self-aware of your behaviours. 

My practice is grounded in evidence-based modalities and delivered with empathy, professionalism, and cultural sensitivity.

I integrate the teachings of yoga to foster emotional, mental, physical, and spiritual balance, offering a holistic and trauma-informed approach to healing and developing resilience.

Coming from a background of Kinesiology and Personal Training, I can understand how the body and mind work together.

I believe healing happens when we feel safe, supported, and connected, both to ourselves and to others.

My work combines counselling with body-based practices like breathwork and yoga to gently regulate the nervous system, reduce stress, and foster resilience.

I provide holistic therapy that emphasizes the connection between mind, body, and spirit. Using a trauma-informed and strength-based lens, I create a safe and inclusive space to support you through life’s ebbs and flows.