Carlee Costello

About Me
With 20 years in the mental health field, I’ve worked with women, children, youth, and families in many settings. Through my own experiences with trauma and healing, I discovered yoga as a powerful tool for reconnecting mind and body. I now integrate this wisdom into my practice, offering clients a compassionate and trauma-informed path toward balance and growth. 

My Approach
I believe healing happens when we feel safe, supported, and connected, both to ourselves and to others. My work combines counselling with body-based practices like breathwork and yoga to gently regulate the nervous system, reduce stress, and foster resilience.

Specialties / Focus Areas 

• Stress, anxiety, and depression

• Mental health yoga

• Child and youth support

• Trauma

• Nervous system regulation 

• Reconnecting with self

Fun Fact
I love to sing and play my drum and have written two songs.​

If I Could Be Anywhere In the World Right Now
I would be on a sandy, sunny beach.