Prab Dhot (RSW)

Team Bio
Written By Jill Laird
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About Me

As a South Asian woman and first-generation Canadian, I understand the meaningful role that culture can play in one’s life, and I welcome these conversations in our work together.

I hold a Bachelor of Social Work from Nicola Valley Institute of Technology and a Master of Social Work from the University of Toronto. Professionally, I have experience working across community organizations, forensic psychiatric services, healthcare, and private counselling. With a background in early childhood education, I have nearly 10 years of experience supporting children and youth.

My Approach

I provide holistic therapy that emphasizes the connection between mind, body, and spirit. Using a trauma-informed and strength-based lens, I create a safe and inclusive space to support you through life’s ebbs and flows. I focus on the unique needs of each client and integrate a variety of theoretical modalities, including Narrative and Somatic Therapy, CBT, and DBT, tailoring my approach to what best supports your healing and growth.

Specialties / Focus Areas

  • Child and youth support

  • ADHD

  • Anxiety

  • Stress

  • Depression

  • Self-esteem and confidence

  • Life transitions

  • Grief and loss

  • Intimate partner violence

  • Sexual abuse

  • Nervous system regulation

Fun Fact

I am learning to play golf

If I could be anywhere in the world right now…

Feeling the breeze across a wide, open field as I chase the sunset on horseback.

 
Jill Laird
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