Jasleen Grewal (RCC, BKIN)

Team Bio
Written By Jill Laird
GET STARTED TODAY

About Me

With 8 years in the health and wellness space I have worked with a wide variety of individuals facing various challenges. My sense of purpose has led me here today to offer you compassion, and a safe space to tell your story. With a holistic perspective, I walk alongside you on your journey, help you navigate challenges, and offer support.

My Approach

Coming from a background of Kinesiology and Personal Training, I can understand how the body and mind work together. Often, these two areas can help or hinder our day-to-day life. The ability to understand our thoughts and emotions in a healthy way can encourage growth in both the mental and physical space. As a Registered Clinical Counsellor, I help individuals overcome barriers, enhance personal growth, and improve focus. Specific areas of interest include optimal performance, mindset shifts, and mental resilience for professionals and athletes in high stress environments.

Specialties / Focus Areas 

  • Stress, anxiety, ADHD

  • Relationship conflict

  • Mind-body practices

  • Trauma

  • Goal setting and habit change

Fun Fact
I've climbed Mount Fuji in Japan to watch the sunrise. ​

If I Could Be Anywhere In the World Right Now

I would be in the middle of nature; surrounded by dense trees, open skies, and a big body of water.

 
Jill Laird
Previous

Taylor Inkster (RSW, 200hr YTT)
Next

Mandy Virk (RCC)