I believe that we all carry multiple stories about ourselves shaped by the people and systems around us. We often forget to be compassionate to ourselves when we're remembering these stories or are in the midst of them. My own journey with self-compassion has shaped the way I provide counselling.

I’m honoured to support individuals through a client-centred, trauma-informed, and neurodiversity-affirming approach. I work with modalities such as CBT, EMDR, Internal Family Systems, Solution Focused, Mindfulness and Narrative Therapy. My work is grounded in collaboration, compassion, and respect for each person’s unique story.

My own life experiences have ignited an unwavering empathy within me rooted in human connection - the kind that comes from navigating life’s challenges head-on. This empathy and my personal experience fuel my passion to guide you through the tough terrains of trauma, stress, anxiety, adjustment issues, and whatever else you may encounter on your road to wellness.

I am passionate about weaving together ancient knowledge and modern techniques to create a tapestry of healing and growth.

My work is grounded in the understanding of neuroscience and the core functionality that our nervous system plays in our narratives of who we are, why we are, and what we do.

My trauma-informed approach pulls from several different theoretical orientations. The aim is for us to explore how your experiences have shaped your nervous system and ability to feel in control and self-aware of your behaviours. 

My practice is grounded in evidence-based modalities and delivered with empathy, professionalism, and cultural sensitivity.

I integrate the teachings of yoga to foster emotional, mental, physical, and spiritual balance, offering a holistic and trauma-informed approach to healing and developing resilience.

Coming from a background of Kinesiology and Personal Training, I can understand how the body and mind work together.

I believe healing happens when we feel safe, supported, and connected, both to ourselves and to others.

My work combines counselling with body-based practices like breathwork and yoga to gently regulate the nervous system, reduce stress, and foster resilience.

I provide holistic therapy that emphasizes the connection between mind, body, and spirit. Using a trauma-informed and strength-based lens, I create a safe and inclusive space to support you through life’s ebbs and flows.