I offer professional counselling services tailored to meet your unique needs. As a registered Social Worker, I bring a strong educational background and extensive practical experience to my practice. As a first-generation Canadian woman, I hold both a Bachelor’s and a Master’s degree in Social Work, graduating from the University of the Fraser Valley (UFV) and the University of Victoria (UVIC). I deeply value connection and the healing power of nature, enjoying time outdoors with a fresh cup of coffee and cherishing moments spent with family and friends. I believe that new experiences foster personal growth and broaden our perspectives.

My therapeutic practice encompasses a wide range of backgrounds, populations, and age groups, with experience in healthcare, community agencies, BC Corrections, and private counselling. This diverse experience enables me to connect effectively with clients from various walks of life.  
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I adopt a holistic and adaptable approach to therapy, focusing on the specific needs of each client. Utilizing a strength-based perspective, I integrate various theoretical orientations, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT), all through a trauma-informed lens. This approach allows me to address a wide array of concerns, including depression, anxiety, trauma, self-esteem, eating disorders, body image, caregiver burnout, life transitions, women’s issues, general mental health concerns, addictions, and more.
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If you are seeking support or guidance, I encourage you to reach out. Whether you’d like to schedule a consultation or an appointment, I am here to assist you on your journey toward wellness. Let’s connect and explore how we can work together to achieve your goals.
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Fluent in English and Punjabi.  
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My hidden talent/something unique about me: I’m always up for an adventure, no matter how ordinary the day seems. Give me a dull afternoon, and I’ll turn it into a spontaneous quest.
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If I could be anywhere in the world right now:
If I could be anywhere in the world right now, I would see myself wandering through the charming streets of a new city, captivated by vibrant markets and the enticing aromas of delicious local cuisine.

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