I have over five years experience providing counsellingservices in diverse environments including shelters, healthcare settings, andclinics. I have experience in palliative care, supporting patients and familiesexperiencing grief and loss.  I provideservices to clients from various racial, ethnic, cultural, and socioeconomicbackgrounds.

My goal is to work alongside clients and empowerthem to be the best version of themselves by focusing on holistic healing andemotional regulation. I believe learning to cope with challenges is whatcreates resiliency and strength. Every individual is unique and thecounselling approaches that I use are evidence-based and tailored to respectthe needs and goals of each client.

I use a curious, empathetic, and empowering approach whenworking with clients. I strive to create authentic, therapeutic relationshipswhere clients feel safe, valued, heard, and understood. Life can be difficult,but the incredible stories of overcoming adversity, self-discovery, andtransformation make us who we are.

Modalities: 

Cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT),psychodynamic theory, solution-focused theory, family systems theory, culturalcompetency, mindfulness, strengths-based perspective, attachment theory, narrativetherapy, trauma-informed theory, and existential therapy

Fluent Languages:

English and Punjabi

My Hidden Talent/Something UniqueAbout Me:

I love watercolour painting.

If I could be anywhere in the worldright now:

Relaxing at a sunny beachwith my dog Leo.

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